Calorie Calculator – Calculator

Daily Calorie Needs Calculator

Calculate your Total Daily Energy Expenditure (TDEE) based on the Mifflin-St Jeor equation

Country:

Age (years):

Gender:

Weight (kg):

Height:

Activity Level:

Maintenance Calories (TDEE): –

Calories for weight loss (500 deficit): –

Calories for weight gain (500 surplus): –